
25 Ways to Get Moving At Home
Every little movement counts towards daily physical activity. This is…

Mindfulness Matters – Worry, Stress, Anxiety
The Arkansas Department of Health, in partnership with Healthy Active…

Hourly Wellness Challenge
Social distancing combined with remote school and work has limited…

Mindfulness Matters – Loving-Kindness
The Arkansas Department of Health, in partnership with Healthy Active…

#KeepMovingAR with Coach Meger
Check out this facebook page and youtube channel for some…

Mindfulness Matters – Self-Compassion
The Arkansas Department of Health, in partnership with Healthy Active…

Kids Obstacle Course Workout
Looking for a way to add some physical activity and…

April Fitness Challenge – 30 Day Plank Challenge
Today is the first day of April and a great…

Mindfulness Matters – Labeling Feelings
The Arkansas Department of Health, in partnership with Healthy Active…