
Mindful Holidays – Eating Meditation

Mindful Holidays – Gatha or Poem Meditation

Mindful Holidays – Walking Meditation

Mindful Holidays – Thanksgiving and Gratitude

Mindful Holidays – Simple Breath Meditation

Mindfulness Matters – Gratitude
The Arkansas Department of Health, in partnership with Healthy Active…

Mindfulness Matters – Loving-Kindness
The Arkansas Department of Health, in partnership with Healthy Active…

Mindfulness Matters – Labeling Thoughts
The Arkansas Department of Health, in partnership with Healthy Active…

Mindfulness Matters – Guided Imagery
The Arkansas Department of Health, in partnership with Healthy Active…