Mindful Holidays – Eating Meditation

Mindful Holidays – Eating Meditation

  • December 21, 2020

 
Mindful Holidays – Gatha or Poem Meditation

Mindful Holidays – Gatha or Poem Meditation

  • December 7, 2020

 
Mindful Holidays – Walking Meditation

Mindful Holidays – Walking Meditation

  • November 30, 2020
Mindful Holidays – Thanksgiving and Gratitude

Mindful Holidays – Thanksgiving and Gratitude

  • November 23, 2020
Mindful Holidays – Simple Breath Meditation

Mindful Holidays – Simple Breath Meditation

  • November 18, 2020

  
Mindfulness Matters – Gratitude

Mindfulness Matters – Gratitude

  • November 4, 2020

The Arkansas Department of Health, in partnership with Healthy Active…
Mindfulness Matters – Loving-Kindness

Mindfulness Matters – Loving-Kindness

  • October 26, 2020

The Arkansas Department of Health, in partnership with Healthy Active…
Mindfulness Matters – Labeling Thoughts

Mindfulness Matters – Labeling Thoughts

  • October 19, 2020

The Arkansas Department of Health, in partnership with Healthy Active…
Mindfulness Matters – Guided Imagery

Mindfulness Matters – Guided Imagery

  • October 12, 2020

The Arkansas Department of Health, in partnership with Healthy Active…