Yoga for All Ages
Yoga is an activity that can be enjoyed by individuals…
Yoga at Home
Yoga has numerous benefits and is an excellent activity for…
March Fitness Challenge Day 5 – Squat Challenge
Since we do not have March Madness this year, we…
Mindfulness Matters – Labeling Thoughts
The Arkansas Department of Health, in partnership with Healthy Active…
March Fitness Challenge Day 4 – Jumping Jacks Challenge
Since we do not have March Madness this year, we…
Mindfulness Matters – Body Scan
The Arkansas Department of Health, in partnership with Healthy Active…
March Fitness Challenge Day 3 – Crunch Challenge
Since we do not have March Madness this year, we…
March Fitness Challenge Day 2 – Push-up Challenge
Since we do not have March Madness this year, we…
March Fitness Challenge Day 1 – Plank Challenge
Since we do not have March Madness this year, we…