Today is the first day of April and a great time to start the month off with a fitness challenge, a 30 Day Plank Challenge! The plank pose is an excellent  exercise that can be done literally anywhere, with no equipment needed, in very little time, and bonus, has many great benefits. Planking increases core strength which helps improve posture , increase balance and minimize  pain or stress to the lower back. For instructions on correct plank form or modifications, check out Kim with UCAEXSS in the video below.

Take the Plank Challenge, start today…#KeepMovingAR!