Any amount of physical activity during the day helps. A few minutes 2 or 3 times during your work day counts. Try a few of these or create your own:
- Set a reminder on your work calendar or phone a few times per day to get up and walk. Aim for 10 minute bouts of walking or moving around each time.
- Have elevators in your building? Use the stairs instead. Taking the stairs for even 1 flight, either up or down, and using the elevator for the rest is a win.