You’ll see bigger changes in your health if you also make healthy drink choices. Reduce the number of calories you drink with these tips:
Families can work on their health together by following these helpful tips:
A healthy pregnancy helps create a healthy lifetime for your baby. Weight gain during pregnancy is normal and necessary, but too much puts you and your baby at risk for delivery complications and obesity.
Check out these weight gain guidelines from the CDC. As always, talk to your doctor to learn about the many ways you can have a healthy pregnancy.