Gratitude

The Arkansas Department of Health, in partnership with Healthy Active Arkansas, will begin offering free 20-minute mindfulness sessions to help employees around the state stay well during this stressful time dealing with the daily challenges of COVID-19.  Tim Atkinson, Ed.D., certified mindfulness coach and faculty member at University of Arkansas for Medical Sciences, will conduct […]

Loving-Kindness

The Arkansas Department of Health, in partnership with Healthy Active Arkansas, will begin offering free 20-minute mindfulness sessions to help employees around the state stay well during this stressful time dealing with the daily challenges of COVID-19.  Tim Atkinson, Ed.D., certified mindfulness coach and faculty member at University of Arkansas for Medical Sciences, will conduct […]

Labeling Thoughts

The Arkansas Department of Health, in partnership with Healthy Active Arkansas, will begin offering free 20-minute mindfulness sessions to help employees around the state stay well during this stressful time dealing with the daily challenges of COVID-19.  Tim Atkinson, Ed.D., certified mindfulness coach and faculty member at University of Arkansas for Medical Sciences, will conduct […]

Guided Imagery

The Arkansas Department of Health, in partnership with Healthy Active Arkansas, will begin offering free 20-minute mindfulness sessions to help employees around the state stay well during this stressful time dealing with the daily challenges of COVID-19.  Tim Atkinson, Ed.D., certified mindfulness coach and faculty member at University of Arkansas for Medical Sciences, will conduct […]

Body Scan #3

The Arkansas Department of Health, in partnership with Healthy Active Arkansas, will begin offering free 20-minute mindfulness sessions to help employees around the state stay well during this stressful time dealing with the daily challenges of COVID-19.  Tim Atkinson, Ed.D., certified mindfulness coach and faculty member at University of Arkansas for Medical Sciences, will conduct […]

Body Scan #2

The Arkansas Department of Health, in partnership with Healthy Active Arkansas, will begin offering free 20-minute mindfulness sessions to help employees around the state stay well during this stressful time dealing with the daily challenges of COVID-19.  Tim Atkinson, Ed.D., certified mindfulness coach and faculty member at University of Arkansas for Medical Sciences, will conduct […]

Simple Breath Meditation

The Arkansas Department of Health, in partnership with Healthy Active Arkansas, will begin offering free 20-minute mindfulness sessions to help employees around the state stay well during this stressful time dealing with the daily challenges of COVID-19.  Tim Atkinson, Ed.D., certified mindfulness coach and faculty member at University of Arkansas for Medical Sciences, will conduct […]

Labeling Feelings

The Arkansas Department of Health, in partnership with Healthy Active Arkansas, will begin offering free 20-minute mindfulness sessions to help employees around the state stay well during this stressful time dealing with the daily challenges of COVID-19.  Tim Atkinson, Ed.D., certified mindfulness coach and faculty member at University of Arkansas for Medical Sciences, will conduct […]

Simple Breath Meditation

The Arkansas Department of Health, in partnership with Healthy Active Arkansas, will begin offering free 20-minute mindfulness sessions to help employees around the state stay well during this stressful time dealing with the daily challenges of COVID-19.  Tim Atkinson, Ed.D., certified mindfulness coach and faculty member at University of Arkansas for Medical Sciences, will conduct […]