Mindfulness Matters – Body Awareness

Mindfulness Matters – Body Awareness

  • May 12, 2020

The Arkansas Department of Health, in partnership with Healthy Active…
Mindfulness Matters – Stress-Relief Breathing Practice

Mindfulness Matters – Stress-Relief Breathing Practice

  • May 8, 2020

The Arkansas Department of Health, in partnership with Healthy Active…
Mindfulness Matters – Intentional Breathing

Mindfulness Matters – Intentional Breathing

  • May 8, 2020

The Arkansas Department of Health, in partnership with Healthy Active…
Mindfulness Matters – Whole Body Breathing

Mindfulness Matters – Whole Body Breathing

  • May 8, 2020

The Arkansas Department of Health, in partnership with Healthy Active…
Mindfulness Matters – Self-compassion In Depth

Mindfulness Matters – Self-compassion In Depth

  • May 1, 2020

The Arkansas Department of Health, in partnership with Healthy Active…
Mindfulness Matters – Self-compassion When Times Are Difficult

Mindfulness Matters – Self-compassion When Times Are Difficult

  • April 30, 2020

The Arkansas Department of Health, in partnership with Healthy Active…
Mindfulness Matters – Self-compassion Pause

Mindfulness Matters – Self-compassion Pause

  • April 27, 2020

The Arkansas Department of Health, in partnership with Healthy Active…
Mindfulness Matters – Lake Meditation

Mindfulness Matters – Lake Meditation

  • April 27, 2020

The Arkansas Department of Health, in partnership with Healthy Active…
Mindfulness Matters – Mountain Meditation

Mindfulness Matters – Mountain Meditation

  • April 24, 2020

The Arkansas Department of Health, in partnership with Healthy Active…