March 30, 2020

Yoga at Home

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Yoga has numerous benefits and is an excellent activity for children and teens to do while continuing their school at home.  Yoga not only helps with strength, flexibility and coordination, it also helps with focus, calmness and relaxation.  Below is a quick video children, both young and old, can do by themselves or with a family member.  Try starting or ending the school day with a quick yoga routine or build in some brain breaks during the day!

https://youtu.be/EqRmEBtdhEU

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