Yoga is an activity that can be enjoyed by individuals of all ages and abilities. If you are an older adult, new to yoga, or just want to start getting healthier, try out this 7 minute yoga routine. It is a perfect way to #KeepMovingAR!
Yoga is an activity that can be enjoyed by individuals of all ages and abilities. If you are an older adult, new to yoga, or just want to start getting healthier, try out this 7 minute yoga routine. It is a perfect way to #KeepMovingAR!