Gratitude
The Arkansas Department of Health, in partnership with Healthy Active Arkansas, will begin offering free 20-minute mindfulness sessions to help employees around the state stay well during this stressful time dealing with the daily challenges of COVID-19. Tim Atkinson, Ed.D., certified mindfulness coach and faculty member at University of Arkansas for Medical Sciences, will conduct […]
Loving-Kindness
The Arkansas Department of Health, in partnership with Healthy Active Arkansas, will begin offering free 20-minute mindfulness sessions to help employees around the state stay well during this stressful time dealing with the daily challenges of COVID-19. Tim Atkinson, Ed.D., certified mindfulness coach and faculty member at University of Arkansas for Medical Sciences, will conduct […]
Labeling Thoughts
The Arkansas Department of Health, in partnership with Healthy Active Arkansas, will begin offering free 20-minute mindfulness sessions to help employees around the state stay well during this stressful time dealing with the daily challenges of COVID-19. Tim Atkinson, Ed.D., certified mindfulness coach and faculty member at University of Arkansas for Medical Sciences, will conduct […]
Guided Imagery
The Arkansas Department of Health, in partnership with Healthy Active Arkansas, will begin offering free 20-minute mindfulness sessions to help employees around the state stay well during this stressful time dealing with the daily challenges of COVID-19. Tim Atkinson, Ed.D., certified mindfulness coach and faculty member at University of Arkansas for Medical Sciences, will conduct […]
Body Scan #3
The Arkansas Department of Health, in partnership with Healthy Active Arkansas, will begin offering free 20-minute mindfulness sessions to help employees around the state stay well during this stressful time dealing with the daily challenges of COVID-19. Tim Atkinson, Ed.D., certified mindfulness coach and faculty member at University of Arkansas for Medical Sciences, will conduct […]
Body Scan #2
The Arkansas Department of Health, in partnership with Healthy Active Arkansas, will begin offering free 20-minute mindfulness sessions to help employees around the state stay well during this stressful time dealing with the daily challenges of COVID-19. Tim Atkinson, Ed.D., certified mindfulness coach and faculty member at University of Arkansas for Medical Sciences, will conduct […]
Simple Breath Meditation
The Arkansas Department of Health, in partnership with Healthy Active Arkansas, will begin offering free 20-minute mindfulness sessions to help employees around the state stay well during this stressful time dealing with the daily challenges of COVID-19. Tim Atkinson, Ed.D., certified mindfulness coach and faculty member at University of Arkansas for Medical Sciences, will conduct […]
Labeling Feelings
The Arkansas Department of Health, in partnership with Healthy Active Arkansas, will begin offering free 20-minute mindfulness sessions to help employees around the state stay well during this stressful time dealing with the daily challenges of COVID-19. Tim Atkinson, Ed.D., certified mindfulness coach and faculty member at University of Arkansas for Medical Sciences, will conduct […]
Simple Breath Meditation
The Arkansas Department of Health, in partnership with Healthy Active Arkansas, will begin offering free 20-minute mindfulness sessions to help employees around the state stay well during this stressful time dealing with the daily challenges of COVID-19. Tim Atkinson, Ed.D., certified mindfulness coach and faculty member at University of Arkansas for Medical Sciences, will conduct […]
