Are you practicing self-compassion today? Dr. Atkinson reminds us, “When you are going through tough times, treat yourself like you would treat a good friend who is troubled.” Listen to Self-Compassion Pause below and to check out all of our Mindfulness Matters sessions. #KeepMovingAR!
Want to learn more about HAA or get involved with one of the three areas of change? Send us your contact information and we’ll be in touch.