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November 23, 2020

Mindful Holidays – Thanksgiving and Gratitude

Are you thankful? The practice of thanksgiving and gratitude are how we practice mindfulness in daily life. Join Dr. Atkinson as he shows you how just 5-10 minutes of meditation can help you practice being thankful.

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  • November 23, 2020
  • Mindfulness Matters, Wellness Wishes for the Holidays
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Connect Through Cooking – Chocolate Bark

Connect Through Cooking – Chocolate Bark

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Holiday Yoga – Twist and Flow

Holiday Yoga – Twist and Flow

 

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Connect Through Cooking – Healthy Gingerbread Cookie

Connect Through Cooking – Healthy Gingerbread Cookie

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