The Arkansas Department of Health, in partnership with Healthy Active Arkansas, will begin offering free 20-minute mindfulness sessions to help employees around the state stay well during this stressful time dealing with the daily challenges of COVID-19.  Tim Atkinson, Ed.D., certified mindfulness coach and faculty member at University of Arkansas for Medical Sciences, will conduct the sessions online via live stream.  The sessions will be offered weekly on Monday, Wednesday, and Friday.

Use the embedded player above, or follow this link to view the April 10 session.