Mindfulness Resources, Wellness Wishes for the Holidays
Simple Breath Meditation
The holidays can be a very stressful time, especially this year as many of us are not able to spend that time with loved ones. Taking some time to focus on your mental health can help alleviate stress. Listen to our first Mindful Holiday video segment as Dr. Atkinson teaches you how to focus on the breath and invite love, gratitude, and thanksgiving.