November 18, 2020

Simple Breath Meditation

The holidays can be a very stressful time, especially this year as many of us are not able to spend that time with loved ones. Taking some time to focus on your mental health can help alleviate stress. Listen to our first Mindful Holiday video segment as Dr. Atkinson teaches you how to focus on the breath and invite love, gratitude, and thanksgiving.
Share this news:
Share on facebook
Share on twitter

 

Want to learn more about HAA or get involved with one of the three areas of change? Send us your contact information and we’ll be in touch.