November 30, 2020

Walking Meditation

Are you looking for a way to stay active, get outside, and relax the mind? Have you tried to meditate while you walk? Check out the video below as Dr. Atkinson guides you through a simple Walking Meditation that will focus your thoughts on movement and relax the mind and body.
Share this news:
Share on facebook
Share on twitter

Want to learn more about HAA or get involved with one of the nine priority areas? Send us your contact information and we’ll be in touch.