We are a team of people who represent a wide variety of organizations in the public and private sector, including government agencies, health care providers, and community organizations. Our shared…
Mindfulness Matters, Wellness Wishes for the Holidays
Gatha or Poem Meditation
According to Dr. Atkinson, one of the biggest reasons people struggle with meditation is staying focused on the meditation itself and not the many other thoughts going on in their heads. The Gatha or Poem Meditation is a simple technique you can use to engage your mind and keep your focus on the breath!
