We are a team of people who represent a wide variety of organizations in the public and private sector, including government agencies, health care providers, and community organizations. Our shared…
In this week’s Holiday Yoga video, Amy challenges us to get up from our couch, chair, or desk for just 10 minutes and Twist and Flow. This simple movement will get the heart pumping, open up the chest and shoulders, and energize the body. Try it out, you will feel SO much better!
