April 29, 2020

Exercise Routines for Older Adults

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Older adults are at a higher risk for COVID-19 and many are choosing to stay indoors during this time. However, if you are feeling well, staying active, even indoors, is essential for long term health and an immediate physical and mental boost. SilverSneakers has several activity videos geared for adults 65 and over, or those with limited mobility, and you can do in your home with no equipment. Check out this great strength and balance video below and #KeepMovingAR!

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