How To Stop Diarrhea After Drinking Alcohol

After the party, a hangover with lots of alcohol consumption led to Diarrhea, and this is a serious concern. So, how do you stop Diarrhea after drinking alcohol?

In this article, you will learn why Diarrhea occurs when one drinks alcohol, its serious implications, effects, and solutions. With the adage “bad habits die hard, but still, get the best remedies here to ease your Diarrhea issues.”

Sometimes, Diarrhea can get worse and can create serious life risks. So, incorporating these tips can, to some extent, save your life from getting worse.

Why Alcohol is the Main Reason for Diarrhea?

Alcohol is easy to absorb in the body tissues. As soon as the alcohol goes into the body, it starts mixing in the bloodstream, and few absorptions occur in the stomach.

Suppose some food is inside the stomach at that time; then, the absorption rate of alcohol in the body tissues is very slow.

However, more people feel the effects more quickly when the stomach is empty. Once the alcohol remains in the stomach, then the small intestine starts to absorb the alcohol.

Most of the absorption of alcohol occurs in the stomach, but only the signal or reminder goes into the large intestine and flushes out through stool or urine.

Drinking alcohol affects our normal digestive functions at every stage. The changes include:

i). Gastrointestinal Inflammation Induced by Alcohol Consumption:

When alcohol comes in touch with the gastrointestinal tract, then it causes inflammation. More acid forms in the stomach while drinking alcohol, which can sometimes cause burning and irritation. This irritation leads to Diarrhea. 

ii). Impact on Water Absorption:

Water is absorbed into our body through food and liquids and reaches our intestines.

However, this water enters into the intestine. This intestine pulls the liquid out of the stool before passing it out of the body. When this alcohol is present, the large intestine won't function properly, resulting in liquid stools and dehydration. 

iii). Accelerated Digestion Due to Alcohol:

Alcohol disturbs the intestine and can speed up digestion. So, muscles in the colon contract more rapidly, pushing the stool out faster than normal.

This quickening process leads to Diarrhea, as the intestine does not have time to digest the passing food properly.

iv). Bacterial Imbalance and Alcohol Consumption:

Bacterial bacteria in many intestines keep the body in balance by attacking numerous harmful pathogens. Some bacteria are very useful, but when one drinks alcohol, it kills the useful bacteria inside the intestine and allows other bacteria to grow more quickly, which can lead to the intestines malfunctioning. 

The research in the World Health Organization says that “More than 3 million people are killed every year by consuming alcohol, and 21% of people suffer from digestive disorders.”

How To Stop Diarrhea After Drinking Alcohol?

In general, drinking alcohol can cause diarrhea and other health impacts due to various factors, which are discussed above. So, to ease this problem, you can try many remedies to eliminate your Diarrhea.  

Need to know how to stop Diarrhea after drinking alcohol? Then here is the best answer for you. Here are a few solutions right now! A quick overview can give the best results. 

1. Say No To Alcohol

Despite the tempting belief that consuming more alcohol can cure a hangover, it's essential to debunk this urban myth and recognize the importance of healthier remedies for post-drinking discomfort.

A hangover, including Diarrhea, happens due to alcohol withdrawal from your system. When there is a certain level of alcohol in your body, certain hangover symptoms might go away, but some stay.

The more alcohol you drink, the more you will affect your GI tract, which, later on, can create serious long-term implications and give rise to permanent problems. 

2. Avoid High-Fat and High-Fiber Foods to Regulate Digestion

Drinking alcohol can speed up the process in the GI tract, which leads to Diarrhea. If you are having Diarrhea, you must eat food that reduces your digestion and gives your GI tract time to absorb the right nutrients.

Eat foods that are low fat and do not have high fiber. Avoid eating high-fat food, which speeds up your digestive process and will exacerbate more Diarrhea issues. The foods that are high fat are:

  • Fried Foods.
  • Chips.
  • Processed Meats.
  • Cheeseburgers, and desserts. 

All these foods raise the amount in your stool, which causes more Diarrhea. 

3. Avoid Dairy Products During Hangover Recovery

Once you eat dairy products and digest them, it generates lactose. Lactose arouses muscles in your GI tract and leads to a rise in the acid levels in your stomach.

This stimulation of lactose inside the GI tract and the creation of acidity in the stomach cause many gastrointestinal issues like Diarrhea. 

Thus, it is best not to eat dairy products such as milk, cream, butter, cottage cheese, yogurt, and buttermilk products until you feel better. One can eat low-fat yogurt, which is full of probiotics and is useful for Diarrhea. Such as:

  • Chobani
  • Fage
  • Siggi's
  • Stonyfield Organic
  • Yoplait
  • Activia

4. Avoid Intake of Caffeine

Coffee consumption stimulates bowel movements because caffeine increases your body's metabolism rate. These result in quick digestion and often cause loss or watery motion. So, avoiding caffeinated beverages is the best way to stop Diarrhea from occurring.

5. Incorporating Nutrient-Rich Additions into Your Diet

Be sure to eat food like bananas, rice, applesauce, and toast. This food calms down your stomach and your GI tract. Also, adding soda crackers, eggs, and chicken can help your GI tract feel better and eliminate diarrhea issues. Other foods that help you to keep hydrated are:

  • Soup loaded with green vegetables.
  • Pretzels (for the salt)
  • Sports Drinks
  • Peeled Potatoes
  • Fruit Juices
  • Lime Juice

6. Consider Probiotics for GI Tract Balance

Drinking alcohol can kill beneficial bacteria like microflora in your digestive system. It lessens the amount of good bacteria and gives more space for bad bacteria to grow.

The function of good bacteria is to help your digestive system work properly, and it also stops Diarrhea. So, probiotics are good for restoring the balance between bacteria in your digestive system.

The probiotics medicines are available at local pharmacies or drugstores. 

7. Incorporate Peppermint Oil Aromatherapy To Feel Better

Peppermint oil is the best remedy for relieving gastrointestinal issues like nausea and Diarrhea. When your stomach is upset, smell the peppermint oil to calm it. Another way is to mix coconut oil and jojoba oil and massage your skin.

You can put some drops into your stomach and rub it well. Put two drops, bubble your arm, and inhale the scent through your nose. 

8. Drink a Lot of Fluids

Alcohol consumption can decrease your vasopressin hormone, which leads to pee a lot more than normal. However, due to faster processing in your GI tract, your colon stops absorbing the right amount of water.

Thus, you need to be hydrated and drink clear liquids so as not to dehydrate. You can drink ORS solutions, water, tea, or broth. By chance, if your hangover causes you to vomit, you can suck the ice cubes. 

9. Take Rest

Taking adequate rest is very important when it comes to your overall well-being. Resting your body can allow you to recuperate and promote optimal physical and mental health.

Make sure that you get ample sleep to recover soon. Always remember that a well-rested body can ease your Diarrhea issues and maintain a resilient immune system. 

When To Seek Medical Help?

If you feel more dizzy and tired, seek medical help, such as taking an over-the-counter medicine like charcoal tablets for relief. This charcoal tablet can give relief from Diarrhea.

This medicine is available in local drug stores. Always read the instructions and then take the charcoal tablets as directed; it helps your Diarrhea go away. Always consult the doctor before taking charcoal tablets so that they are safe for you.

Consult medical care to see symptoms of dehydration:

Dehydration can be a risk factor sometimes if you are not careful. If you find that you frequently go for bowl excretion more than 5-10 times, then in that case, your body might be dehydrated.

Suppose you see that your mouth dries up, there is excess thirst and reduction of urine, and you feel like fainting; then immediately consult the nearest doctor or your family doctor to avoid any serious implications.

Other factors can also be considered when you have Diarrhea, like vomiting and hot and humid weather.

Diarrhea prevails for 2 days:

If you see that taking charcoal tablets and adopting home remedies, your Diarrhea won't stop for two days, and you experience intense cramps or pain, bloody or black stools, and a fever over 102°F, then consult a doctor as soon as possible.

Delaying can have adverse effects on your health. So, if possible, go to the nearest hospital or clinic to avoid unforeseen situations. 

Who Is More Prone To Have Diarrhea After Consuming Alcohol?

Whatever may be the occasion, drinking alcohol for everyone has become a sign of a modern lifestyle and a high standard of livelihood. But they won't know what the aftermath implications are in your body.

Most people who have bowel diseases, even those who have alcohol use disorder (AUD) and liver disease drinking alcohol are more prone to alcohol-induced Diarrhea. Also, people with certain diseases are also prone to Diarrhea, including:

  • Celiac Disease
  • Crohn's Disease
  • Irritable Bowel Syndrome

Some trustworthy sources predict that research has been conducted that those who lack sleep and those who work night shifts or have frequent pull-all-nighters drink more alcohol, and they may have Diarrhea after drinking alcohol. 


The saying is, “A good lifestyle boosts positivity and brings peacefulness to the mind.” So, embracing the best lifestyle that nourishes your mind, body, and soul is important.

Just coming out from fancy dreams like getting drunk at night hangover parties with your friends and colleagues and high lifestyles is best for you! It won't give you anything. Rather, you must pay for it in terms of money and health. Preserving your health is a must.

So, in this article, you have to learn a few tips on how to stop Diarrhea after drinking alcohol. Even though you are taking alcohol- make a promise from today onwards to say goodbye to alcohol, as saving your life and securing your family's future is the utmost priority. 


1. How do you get rid of alcohol diarrhea?

Ans: When you have Diarrhea after drinking alcohol, following some tips is important, like avoiding dairy food, saying goodbye to alcohol, always staying hydrated, drinking more fluids, eating BRAT food items, and finally resting, giving your body time to recover fully. 

2. How long does alcohol Diarrhea prevail?

Ans: Diarrhea after one night of drinking may stay for a few days. It depends on how sensitive your gut is to alcohol. If a person drinks alcohol daily in a large quantity, then it affects the GI tract and causes persistent Diarrhea. 

3. Is Diarrhea a hangover symptom?

Ans: Drinking fluids can help you to get over a morning hangover when you are drunk. A hangover is a sign given by our body about the hazards of overindulgence. Physiologically, it can cause Diarrhea, fatigue, headache, nausea, and shaking symptoms. 

4. How do you calm your stomach after drinking?

Ans: The best remedy to keep your stomach calm is taking antacids that settle down your stomach. Even if this won't work out, try other options like nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen. These are the best medicines for hangovers to ease both aches and pain. But use it carefully, and it can upset your digestive system. 

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Oliver Nelson

Oliver Nelson is a New York based Health Specialist Writer who completed his graduation from Syracuse University back in 2015. His writings were published in the top Healthcare brands in the United States.

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