If you are on a diet, it's time to avoid your favorite snacks and chips! But do not worry. To save your taste buds, consider taking low calorie crackers.
Crackers are versatile; they can go with anything, like your soup or cheese, or you can place them between your bread slices. So many flavors of low calorie crackers are available in the market, which can soon become your favorite!
So, whether your goal is to lose weight or balance your diet, this article will include 13 low calorie crackers that will not only satisfy your cravings but their nutritional value will maintain your balanced diet. Let's find out more about them!
What Are Crackers?
Crackers are common snacks that are flat and baked until dry and crisp. Usually, they are made with flour and water.
Still, some modern crackers also include baking soda and baking powder to make them lighter and other ingredients like butter, cheese, salt, herbs, and seeds to make them tastier and more nutritious. They are available in different sizes, shapes, and flavors.
13 Low Calorie Crackers With Health Benefits
When trying to lose weight and consider low calorie crackers, then you must be aware of some crucial factors before choosing them, such as their calorie and nutritional value, and added natural or artificial ingredients.
Below, we will share many options with their nutritional profile that help you become a better you! Let's get on the list!
1. Wasa CrispBread
Wasa is the Swedish style. It is crunchy and one of the most low-calorie crackers that can be a good option for lunch or evening snacks.
The breads of Wasa are made from whole-grain or with a mixture of rye, sourdough, gluten-free sesame, sea salt, and multi-grain. You can include them with eggs or veggies or with sandwiches.
Another good thing is they are made without hydrogenated oils or high fructose corn syrup. Other ingredients it includes are yeast, sugar, potato starch, etc. There are so many Wasa flavors available; choose one and enjoy the great taste.
Nutritional Facts:
| Nutritional Value | Per Serving |
| Calories | 45 |
| Total Fat | 1g |
| Carbs | 8g |
| Fiber | 6g |
| Sugar | <1g |
| Protein | 1g |
| Calcium | 4mg |
| Potassium | 16mg |
| Sodium | 60mg |
Benefits:
- Helps in losing weight.
- Helps in lowering cholesterol.
- Safe for diabetic people.
- More nutritious than refined grains such as breads.
2. Mary's Gone Crackers
Next, one of the low calorie crackers hitting the market is Mary's Gone Crackers, which are made from whole grain and seeds. They are gluten- and ultra-processed ingredients free, making them a good protein and fiber source.
They include wholesome ingredients like quinoa, pumpkin seeds, organic brown rice, flax seeds, herbs, and spices, making them healthy options to include in your daily routine. Not only this, they are packed with sources of fiber, unsaturated fats, and protein.
Nutritional Facts:
| Nutritional Value | Per Serving |
| Calories | 150 |
| Total Fat | 7g |
| Carbs | 16g |
| Fiber | 3g |
| Sugar | <1g |
| Protein | 5g |
| Sodium | 280mg |
Benefits:
- Full of heart-healthy seeds.
- Vegan approved.
- Gluten-free and organic.
- Keep you energized.
- Helps in weight loss.
3. Flackers Flax Seed Crackers
Another low calorie cracker that is good for your health is flax seed crackers, which are fully made up of flackers, which is the most nutritional grain.
The process of making flackers includes soaking flax seeds so that the seeds get activated. This process makes the flaxseed easier to digest and absorb nutrients.
They consist of all-natural organic, plant-based, vegan, soy-free, refined sugar-free, gluten-free, and keto-friendly ingredients to make them nutrient-rich.
Another ingredient is only salt to add some taste. Try these healthy ingredient crackers that offer omega-3 fatty acids, which are healthy for the heart. You can enjoy them with spreads or dips.
Nutritional Facts:
| Nutritional Value | Per Serving |
| Calories | 120 |
| Total Fat | 12g |
| Carbs | 10g |
| Fiber | 9g |
| Sugar | 0g |
| Protein | 6g |
| Sodium | 260mg |
Benefits:
- Helps reduce developing high cholesterol.
- Improves health conditions like heart disease, menopausal symptoms, breast cancer, colon cancer, and prostate cancer.
- Supports the immune system.
- Promote optimal bowel function.
4. Simple Mills Veggie Pita Crackers
These crackers are thin, crunchier, and made with natural and organic ingredients such as almond flour, tapioca starch, cassava flour, salt, etc. They are available in two flavors: Himalayan salt and Mediterranean herb.
This cracker is certified gluten, grain, soy, and corn-free. Also, they do not contain any artificial preservatives or flavors. You can enjoy this simple and delicious cracker with dips, soups, or cheese.
Nutritional Facts:
| Nutritional Value | 13 Pieces (30 grams) |
| Calories | 140 |
| Total Fat | 6g |
| Carbs | 2g |
| Fiber | 2g |
| Sugar | 2g |
| Protein | 2g |
| Sodium | 270mg |
Benefits:
- Reduce the risk of chronic disease.
- Help to maintain heart health.
- Help in weight management.
- Control blood sugar level.
5. Hu Paleo Vegan Crackers
These crunchy crackers are made from vegan products that aim to help you lose weight. They can be made from varieties of flour, such as almonds, cassava, flaxseed, coconut, etc.
It is minimally processed, does not contain grains, refined sugar, or oil, and is gluten-free. Also, it contains no dairy content and is free from allergens. It comes in flavors including pizza, onion, and sea salt. You can enjoy it with cheese, sandwiches, dips or salad.
Nutritional Facts:
| Nutritional Value | Per Serving |
| Calories | 120 |
| Total Fat | 7g |
| Carbs | 12g |
| Fiber | 3g |
| Sugar | 1g |
| Protein | 4g |
| Sodium | 300mg |
Benefits:
- Reduce the risk of insulin resistance and type 2 diabetes.
- Help in weight management.
- Allergen-friendly.
- Regulate blood sugar level.
6. Triscuit Whole Grain Crackers
Triscuit whole-grain crackers are low calorie crackers made from whole-grain wheat, making them rich in dietary fiber because grain includes bran, germ, and endosperm properties.
They are available in different flavors, including roasted garlic, avocado, cilantro lime, fire-roasted tomato, and cracked pepper.
The best thing is that it contains minimal sugar and low saturated fat, which helps you to lose weight. Other ingredients may include vegetable oil, salt, and seasoning for flavored varieties. You can enjoy it on toppings or spreads.
Nutritional Facts:
| Nutritional Value | 3 Pieces (14g) |
| Calories | 60 |
| Total Fat | 1.75g |
| Carbs | 10g |
| Fiber | 1.5g |
| Sugar | 0g |
| Protein | 1.5g |
Benefits:
- Promotes heart health.
- Supports weight management.
- Boost energy.
- Improves gut health.
7. CrunchMasters Protein Crackers
This low calorie cracker is made with whole grains and other nutrients like brown rice or quinoa. The benefit of including it in your routine is gaining a high protein content. Also, they are gluten, soy, whey-free, and non-GMO, full of fibers, vitamins, and minerals.
They are available in various flavors, such as barbecue, toasted coconut, roasted coconut, smoked gouda, and more. You can enjoy them with cheese, soups, or as toppings.
Nutritional Facts:
| Nutritional Value | 16 Crackers (15 grams) |
| Calories | 65 |
| Total Fat | 1.5g |
| Carbs | 10g |
| Fiber | 1.5g |
| Sugar | 0.5g |
| Protein | 2.5g |
| Sodium | 300mg |
Benefits:
- Maintain muscle health.
- Boost energy.
- It helps to control hunger and reduce overall calorie intake.
- Help to control weight.
8. Sun Snack High-Protein Crackers Oregano
These high-protein crackers can serve as a good snack between your meals, which will definitely not cause you to gain weight but help you with your cravings while providing fiber and essential nutrients.
It is available in an Oregano flavor, which you enjoy as a season. You can enjoy them with dips, cheese, or between your bread slices.
They comprise ingredients such as wheat flour, enriched whey protein, cheese powder, skimmed milk powder, coconut oil, oregano, sunflower lecithin, salt, and sodium bicarbonate.
Nutritional Facts:
| Nutritional Value | 1 Package (30 grams) |
| Calories | 119 |
| Total Fat | 3g |
| Carbs | 14g |
| Fiber | <1g |
| Sugar | 1g |
| Protein | 8g |
| Sodium | 225mg |
Benefits:
- Supports the immune system.
- Maintain or build muscle mass.
- Controlling appetite.
- Offers healthy fats and heart-protective nutrients.
9. Lentil with Turmeric Crackers
These turmeric crackers are a good source of plant-based protein, and they are also comprised of seeds such as flaxseed, sesame, and chia, which are helpful for weight loss. They are organic and gluten-free with low sodium content.
The best thing is it does not include any cholesterol level and is made with lentil flour, turmeric, oil, salt, and other spices or seasonings. They can be enjoyed with soup, cheese, or sandwiches.
Nutritional Facts:
| Nutritional Value | 16 Crackers (28 grams) |
| Calories | 130 |
| Total Fat | 7g |
| Carbs | 12g |
| Fiber | <1g |
| Sugar | 1g |
| Protein | 3g |
| Sodium | 110mg |
Benefits:
- Aid in weight management.
- Lower LDL (bad) cholesterol levels.
- Reduce overall calorie intake.
- Support blood cell formation, nerve function, and bone health.
10. Blue Diamond Nut Thins
Other healthier crackers are Blue Diamond Nut Thins, made from natural California rice flour, and Blue Diamond Almonds, which do not contain any artificial flavorings. Other ingredients it includes are nuts and seeds.
They are available in flavors like almond, honey cinnamon, smokehouse, cheddar cheese, etc. They are gluten-free with a nutty and crispy texture and natural ingredients, making them one of the low calorie crackers you can add to your routine to curb your hunger.
Nutritional Facts:
| Nutritional Value | 16 Crackers (28 grams) |
| Calories | 65 |
| Total Fat | 1.25g |
| Carbs | 12g |
| Fiber | 0.5g |
| Sugar | 0g |
| Protein | 1.5g |
Benefits:
- Reduce the risk of insulin resistance and type 2 diabetes.
- Supports the immune system.
- Maintain blood sugar levels.
11. Black Rice and Sea Salt Crackers
Black Rice and Sea Salt crackers are made with black rice flour and sea salt. Hence, they are best for gluten-sensitive people as they are 100% gluten-free crackers.
They can be consumed regularly as one of the nutritious snacks. They can be enjoyed with dips, cheese, and spreads. Moreover, they are rich in antioxidant and nutrient content.
Nutritional Facts:
| Nutritional Value | 21 Crackers (28 grams) |
| Calories | 130 |
| Total Fat | 6g |
| Carbs | 17g |
| Fiber | 2g |
| Sugar | 0g |
| Protein | 4g |
| Sodium | 110mg |
Benefits:
- Supports overall health.
- Reduce the risk of chronic diseases.
- Support weight management.
- Lower the risk of heart disease.
12. Whisps Parmesan Cheese Crisps
The next one of the best low calorie crackers is Whisps Parmesan Cheese Crisps, which are made up of 100% Parmesan cheese, offering you a high protein content.
They are keto-friendly and gluten-free. Enzymes are used with parmesan cheese to make its texture crunchier and crispier.
Protein also offers a good amount of calcium to your body. You can enjoy them as a part of your diet routine. Also, this could be the one if you are a cheese lover and want to try a different cheese item.
Nutritional Facts:
| Nutritional Value | Per Serving |
| Calories | 150 |
| Total Fat | 10g |
| Carbs | 0g |
| Fiber | 0g |
| Sugar | 0g |
| Protein | 13g |
| Sodium | 350mg |
Benefits:
- Reduce the risk of osteoporosis.
- Maintain bone density
- Maintain blood sugar levels.
- Supports weight management.
13. Late July Organic Classic Crackers
This cracker is totally organic and made from wheat flour. It includes all-natural products and is best for vegan people. The best thing is that it is free from artificial flavors, colors, or preservatives.
Another good thing is they are cholesterol and GMO-free. Other organic ingredients it may include are sunflower or palm oil, evaporated cane sugar, inverted syrup, and sea salt.
It can be included in your daily routine as they partially contain hydrogenated oils. You can enjoy these salty crackers with peanut butter, between slices, or alone.
Nutritional Facts:
| Nutritional Value | 11 Pieces (15g) |
| Calories | 70 |
| Total Fat | 3g |
| Carbs | 9g |
| Fiber | 0g |
| Sugar | 1g |
| Protein | 1g |
Benefits:
- Reduce exposure to potentially harmful chemicals.
- Support digestive health.
- Regulate blood sugar levels.
- Lower the risk of chronic diseases.
Conclusion
So, these were some of the best low-calorie crackers you can choose from. They can act as a supporter if you want to lose weight; some of them are also beneficial for your overall health.
Enjoy these crispier and crunchy texture crackers to kill your mid-cravings, but to pick the healthy one, be careful about their ingredient levels and nutritional facts. Try eating them with other flavors like butter, dips, or cheese to make them more enjoyable!
FAQs
1. Can low calorie crackers help you lose weight?
Ans: Yes, crackers can help you lose weight, but it depends on what ingredient you choose. To lose weight, choose one with whole grains like wheat or rye.
2. How many crackers can I eat in a day?
Ans: Eat 3-4 crackers to get their nutrients. You can eat crackers daily, but eating in moderation is recommended.
3. Are there any zero-carb crackers?
Ans: Whisp crackers contain zero carbs, which are made of 100% Parmesan cheese, and are available in cheddar, parmesan, and asiago pepper jack flavors.
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