Pooping is a natural process, and getting rid of it daily is essential. But sometimes, due to irregular bowel movements, many people face issues with pooping.
Are you experiencing irregular bowel movements and don't know what to do? We've got a selection of healthy, tasty drinks that make you poop that are natural and keep you feeling light.
Staying hydrated and drinking juices rich in dietary fibers can help soften and ease your stool and make it out quickly. If you are experiencing such an issue, read the below list of drinks to help you poop immediately. But first, let's understand how drinks can aid in easing constipation.
How Can Juices Help to Relieve Constipation?
Stool staying longer in the body becomes hard and difficult to pass through the colon. If you poop less than three times a week it can lead to constipation.
Changing your diet and lifestyle can help you relieve constipation symptoms. Include those juices in your diet that contain more water, dietary fiber, and antioxidant properties to promote gut health and make you poop immediately through the digestive tract.
In addition, fruit juices like apples, grapes, and pears are beneficial to ease hard stools by pushing water from the small to the large intestine.
9 Drinks That Make You Poop Immediately
Drinks with dietary fiber and antioxidant properties make you poop as they promote gut health and soften your stool to pass it through the digestive tract. Let's look at nine of the best drinks for constipation relief.
1. Castor Oil:
This remedy can help ease stomach aches, cramps, bruises, and constipation. Although the taste is bitter, it holds many benefits for the stomach.
How to include:
To improve the taste of castor oil, add two tablespoons of milk and drink it empty in the morning. It will help the digestion process to become smooth.
2. Water:
Remaining hydrated is important to move your hard stools through the colon. It also supports the proper functioning of your muscles and regular bowel movements.
How to include:
Men should aim to drink 3.7 liters of water daily, while women should drink about 2.7 liters.
3. Apple Juice:
Apples contain fiber and sorbitol, making bowel movements proper. They are rich in fiber, sorbitol, vitamins A and C, pectin, and calcium, which help make bowel movements and digestion proper.
How to include:
One cup of apple juice holds the benefits of vitamins and minerals and avoids the negative effects of excessive consumption.
4. Lemon Juice:
Lemon supports bowel movements as it is rich in vitamin C and antioxidants and can quickly soften stools. Add this drink to speed up your digestive process and improve your bowel movements.
How to include:
Drink lemon water in the morning or evening. Just squeeze half a lemon into a warm (not hot) glass of water.
5. Prune Juice:
Prune is full of necessary minerals that promote intestinal functions. It fulfills 10% of our body's fiber requirement and is an over-the-counter (OTC) laxative like psyllium.
How to include:
Add prune juice to your morning diet with 0.5 cups (120 mL) to enhance digestion. It can be very beneficial if you are dealing with constipation or bloating.
6. Aloe Vera Juice
Aloe vera is rich in lubricants and helps restore hydration. This drink can soothe and cure bowel issues.
How to include:
First, pick a healthy aloe vera leaf, wash it well, remove the thorny edges, and cut it open lengthwise. Scoop out the gel and blend it until smooth. Add a few drops of lemon juice or sweetener to taste and drink it.
7. Coffee:
Coffee promotes your nervous system and helps your body poop by producing peristalsis. However, drinking too much coffee can cause dehydration and constipation.
How to include:
To avoid constipation, drink regular coffee with caffeine rather than decaf coffee. Drinking black coffee may also have a positive effect. Make sure to consume coffee on an empty stomach.
8. Teas:
Tea can help alleviate constipation in some people by aiding digestion and promoting relaxation. Certain teas also prevent dehydration, which can cause dry fecal matter. To combat constipation, consider drinking the following teas.
- Mint– This substance has methanol, which can help prevent cramps, relax muscles, and make it easier to go to the bathroom. Methanol has antispasmodic and carminative properties.
- Ginger: Speeding digestion and excretion can be achieved through a metabolism boost.
- Lemon tea– When you add lemon, the warm water helps it work like juice.
- Senna– Drinking tea made from dried senna leaves has been found to treat constipation effectively.
- Licorice – Drinking up to two cups of licorice root tea can help those with poor bowel movement.
How to include:
Try drinking warm or hot tea to improve digestion and stimulate bowel movements. Remember that some teas may have a diuretic effect, so it's essential to drink enough water to avoid dehydration.
9. Kefir:
Kefir contains probiotics that can help improve stool by producing healthy gut bacteria. Trying them can speed up regular bowel movements.
How to include:
If you do not know the taste of kefir, drink a small amount. This will give your body time to get used to the probiotics. Add kefir to smoothies with fruits and vegetables to add flavor and nutrition.
How Much Juice Should Ease Constipation?
To avoid possible side effects, add small quantities of these juices. Start with a quarter or half cup a day and slowly increase the intake of juices and dietary fiber, as a sudden increase can cause discomfort in some people.
It is advisable to drink fresh homemade drinks to make you poop to get relief from constipation.
How Fiber Helps You Poop?
Eating fiber moves through your intestines without being digested, increasing the weight and making your stool in bulk, soft, and easy to pass. It has two categories:
- Soluble fiber: When you consume soluble fiber, it soaks up water and becomes a gel-like substance that helps to soften stools, making them easier to pass. Some studies suggest that it helps lower blood cholesterol and sugar levels.
- Insoluble fiber: Fiber passes through your digestive system and helps to add bulk to your stool, making it easier to pass.
What Happens When You Drink Juice Daily?
Remember, excess consumption of anything can lead to health issues. Drinking juice in moderation supports cardiometabolic health and prevents chronic disease.
However, if you have certain illnesses or conditions, such as diabetes, your doctor may advise you to follow a restricted diet, and you may need to avoid sugary juices.
Also, remember that consuming juice daily may increase blood sugar levels, boost the total calories consumed daily, lead to weight gain, and increase the risk of cavities.
The health effects of drinking juice daily depend on the ingredients and the type of juice you are consuming. So, drink only 100% pure juice with no added sugars.
When choosing a commercial juice, pick the one with fewer ingredients for freshness. Some juices contain harmful preservatives, dyes, and flavorings.
Other Tips To Make You Poop Immediately
If you are still experiencing issues, here are some helpful tips besides drinking juice. Try them out:
- Do regular exercise: Regular exercises like walking or yoga support bowel movements by increasing blood flow throughout your abdomen.
- Consume high-fiber foods: Consuming high-fiber foods can relieve constipation caused by a low-fiber diet by pushing food and waste products out of the body.
- Try a lubricant laxative: Lubricant laxatives force stool to retain water and move quickly through the colon and help your poop.
- Try an enema: Enemas soften stools and promote bowel movements in one to five minutes. Common types include sodium phosphate and soapsuds.
If the above drinks and tips don't help you with constipation, it's time to visit your doctor. They will help with underlying issues leading to your constipation and help you treat it.
Summary
If you have health problems, taking medication isn't always a quick fix. To truly address the issue, you need to understand its root cause. Without this understanding, you may find yourself back where you started.
Constipation can have a negative impact on your well-being and may lead to anxiety and depression. Making lifestyle changes and seeking medical advice for persistent constipation is essential.
Constipation can be relieved naturally with some delicious drinks. For healthy health and to avoid complications, it's essential to have regular bowel movements.
By doing so, you'll promote your overall well-being. Remember, these drinks can provide short-term relief, but addressing the root cause of constipation is essential.
FAQs
1. What drinks are natural laxatives?
Ans: Natural laxative drinks include water, prune juice, and coffee. Certain herbs, like ginger, peppermint, and aloe vera, can make your bowel movements regular.
2. Does coffee work as a laxative?
Ans: Coffee is a natural laxative that increases the release of cholecystokinin hormone in the digestive process to speed up your poop, another hormone.
3. How can I clear my bowel blockage at home?
Ans: If you experience bowel blockage, you can drink more water, eat fruits and vegetables rich in dietary fiber, and do basic aerobic exercises may help.
4. What can I drink to help me poop?
Ans: You can drink some juices to make poop immediately:
-
- Castor oil.
- Apple/lemon/prune/aloe vera juice.
- Coffee.
- Juice.
- Herbal Teas.
Read Also:
