Mental Health Archives

February 23, 2024
Oliver Nelson
Mental Health

Mental Health vs Emotional Health: What’s the Difference

Mental health vs. emotional health are the two hot topics that we often use interchangeably. But, in reality, they are totally different and can be a bit confusing. Mental...

February 15, 2024
Oliver Nelson
Mental Health

How To Tell If Shortness Of Breath Is From Anxiety?

Have you ever felt the tightness in your chest? It can signal shortness of breath called (dyspnea). When there is shortness of breath, it can be a common symptom...

February 9, 2024
Oliver Nelson
Mental Health

Stopping the Stigma: Debunking 7 Mental Health Misconceptions

These days, it’s more common than ever to discuss mental health casually, especially in the workplace and with friends. And that’s a good thing. Starting conversations means that people...

February 8, 2024
Oliver Nelson
Mental Health

How To Cure Insomnia in 12 Minutes? Tips To Help You Fall Asleep

Is it challenging for you to fall asleep at night? Or is it difficult to sleep consistently without waking up in between? Are you searching for ways on how...

January 31, 2024
Oliver Nelson
Mental Health

Mental Health Challenges Among Women In Nursing: Breaking The Stigma

Day after day, nurses operate in high-stress environments that involve exposure to infectious diseases, severely injured or terminally ill patients, long working hours, and ergonomic issues. Post the COVID-19...

July 14, 2023
Oliver Nelson
Mental Health

Importance of Mental Health for Students

In today's fast-paced world, factors like peer pressure, bullying, and exams can ruin a student's emotional zeal and wreck the academic graph. If that is not enough, parental squeeze,...

May 19, 2023
Oliver Nelson
Mental Health

How Sleep Quality Impacts Blood Pressure: A Comprehensive Guide

Sleep is a fundamental aspect of our lives, and its quality is important for our health and well-being. Research carried out in the last few years shows a deep...

May 17, 2023
Oliver Nelson
Mental Health

How to Recognize the Signs of Depression?

While feeling down is normal, if you're experiencing feelings of hopelessness or despair, it may be time for help. Left untreated, depression can lead to serious health complications. If...

February 9, 2023
Oliver Nelson
Mental Health

Psychiatrists Revealed These Secret Steps To Calm Your Mental Health

Mental health is a word that can be used to define someone's emotional, psychological, and social well-being. It affects how we think, feel, and act, and it plays a...

January 27, 2023
Oliver Nelson
Mental Health

How to Stop Spiraling Thoughts Permanently? – 10 Effective Tips

With physical cuts, bruises, or wounds, treatment is typically straightforward. You put some ointment on the affected area, wrap it up in gauze and wait for it to heal....