Dragon fruit, also known as pitaya, has a distinctive appearance but is delicious and full of health benefits. Yellow dragon fruit has become famous online for its poop — aka natural laxative — properties.
The question is can yellow dragon fruit help you poop hitting online. The answer is yes. This high fiber content-rich fruit relieves constipation and improves digestion.
Here, we will discuss everything you need to know about yellow dragon fruit and the relationship between it and bowel movements. So, let's dive into it to learn more about its poop-enhancing properties.
What Is Yellow Dragon Fruit?
Yellow dragon fruit is a part of the cactus family native to Northern South America. It is now cultivated in many parts of the world, including Australia, Asia, and the United States.
This sweet tropical fruit is packed with nutritional varieties, is rich in antioxidants, and contains calcium, vitamins A, C, and iron.
They are also rich in fiber. For instance, 6 ounces contain 5 grams of fiber, and 18% of your daily need is to help relieve constipation. This fruit is treated as the best detox for your body.
Follow daily eating and lifestyle habits to support your natural detoxification process and digestive system. Moreover, staying longer in the washroom can lead to diseases like nausea, dehydration, stomach ache, and more.
Does Yellow Dragon Fruit Make You Poop?
Yes, yellow dragon can make you poop by stimulating bowel movements and relieving constipation. As mentioned above, this fruit contains 5 grams of fiber, nearly 18% of your daily needs.
Yellow dragon fruit holds natural laxative properties making it perfect for irregularity and difficulty in pooping. Intaking increases the volume of fiber, softens stools, and promotes defecation.
Fruits like apples, berries, and dried fruits are also rich in fiber and helpful for defecation. Intake high fiber and avoid gas and bloating.
Also, drink more water to keep your stool soft. If yellow dragon fruit and water do not make you poop, there may be some issues with health conditions. Visit your doctor.
Why Is Yellow Dragon Fruit A Natural Laxative?
This fruit offers laxative effects because of its high fiber and prebiotic properties. According to The Cleveland Clinic, one cup of Yellow Dragon includes 7 grams of fiber, greatly affecting digestion.
Yellow dragon fruit also offers other benefits as it holds vitamin C, betalains, probiotic fibers and carotenoids, and other antioxidants that prevent chronic diseases like cancer or cardiovascular and improve metabolism to boost the growth of healthy bacteria in your gut.
How Does Yellow Dragon Fruit Promote Healthy Bowel Movements?
Yellow dragon fruit is high in minerals and vitamins to support the immune system. It helps digestion and regulates blood sugar with its high soluble fiber properties, which also help reduce weight and improve overall health.
You can consume this nutritional-rich fiber fruit for breakfast or make a quick, easy, and nutritious meal. Here is how yellow dragon fruit promotes healthy bowel movements:
a). High Fiber Properties.
Fiber properties benefit the digestive system by increasing water in your stools and adding bulk. Consuming this fruit makes your stool soft and easy to pass through the colon.
b). High Prebiotic Properties.
Dragon fruit contains oligosaccharide fiber. This fiber acts as a prebiotic that promotes the growth of good bacteria in your gut, such as lactobacilli and bifidobacteria, to keep it healthy and functioning correctly.
Both of these properties help to promote healthy bowel movements. So, if one suffers from a digestive disorder, they can include this delicious fruit in their routine.
Benefits of Yellow Dragon Fruit
Yellow dragon fruits deliver many health benefits. It is good for diabetes, high blood pressure, prediabetes, high cholesterol, obesity, and many other disorders.
Here are some benefits of this exotic fruit that you should know:
Helps Digestion:
Yellow dragon fruit is a high dietary fiber fruit, including bacteria like lactobacilli and bifidobacteria, which help the digestive system eliminate toxins, maintain optimal health, and help the liver detoxify by making you poop, acting like prebiotics.
It is also beneficial in reducing constipation, especially for pregnant women.
Good Source of Magnesium:
Dragon fruit delivers more magnesium than other fruits, which may help reduce the risk of heart disease and stroke.
Develop RBCs:
Dragon fruit also develops red blood cells because of its high iron presence. They are also helpful for people suffering from anemia.
Pregnant women must include this tropical fruit as red blood cells need high oxygen and nutrients to deliver the fetus in the womb.
Full of Vitamin C:
Yellow dragon fruit is also known for boosting the immune system as it is rich in vitamin C. It helps the body to protect you from inflammation, common infections, and illness and boosts the immune system.
Promote Weight Loss:
It is one of the interesting benefits that many people look for. Yes, it aids in weight loss because it makes you feel fuller for longer and avoids your extra cravings, and this fruit is low in calories.
Boost Immunity:
Dragon fruit is also helpful in reducing cancer risks and other health problems. It even reduces cell damage and avoids free radicals, avoiding premature aging and age-related illness.
Also, it contains three times more vitamin C than carrots, making it best for removing heavy metals and other impurities, healing body cells, and increasing the body's ability to handle stress.
Cardiovascular Health:
Consuming dragon fruit with its black seeds, which include omega-3 and omega-9 fatty acids, can offer benefits to the heart.
It helps in reducing heart risk problems and high blood pressure by lowering unhealthy cholesterol and normalizing cholesterol levels.
Improves Beauty:
Yellow dragon is packed with antioxidants, vitamins, monounsaturated fats, enzymes, minerals, and fiber, helping to preserve good health and skin health by fighting acne and signs of aging.
In addition, the effects of antihistamines present in this fruit help people with asthma, sinusitis, and rhinitis.
Reduces Inflammation:
Yellow dragon fruit also supplies omega-3, which helps fight organ systems' fungal and bacterial infections and autoimmune diseases.
These properties increase the number of white blood cells that fight toxins in the body. It activates the cells to regenerate, accelerating the healing of wounds and bruises.
Side Effects of Yellow Dragon Fruit
Eating yellow dragon fruit has many benefits, but excess eating of something can lead to some side effects. Below are some possible yellow dragon fruit side effects you should be aware of:
i). Excess Dietary Fiber Is Harmful For Stomach
Eating yellow dragon fruit in moderation is wise and can be very beneficial for your stomach and the fine working of your digestive system.
However, excess intake of dietary fibers can cause various health problems like poor absorption of nutrients by the intestines, blockage, flatulence, intestinal gas, and stomach pain.
ii). Excess Antioxidants Can Be Harmful
Dragon fruit is full of antioxidants like vitamin C and carotenoids, which are very helpful for health in combating free radicals and stabilizing them from oxidative damage to our cells and tissues.
This lowers the risk of many types of cancers and removes toxins from the body, which puts less pressure on the liver and kidneys, allowing them to function properly.
However, according to a National Cancer Institute study, smokers who took large amounts of beta-carotene supplements for a long time developed lung cancer than those who did not consume the antioxidants.
Also, it was found that high vitamin E intake increases the chances of hemorrhagic strokes due to how antioxidants interact with our bodies' cells.
iii). It May Develop Allergic Reactions
Although dragon fruit has many beneficial vitamins and minerals for most people, not everyone enjoys these benefits equally. Some people may be allergic to this fruit if they have symptoms like:
- Swollen lips and tongue.
- Itchy throat.
- Burn feeling in the mouth or throat.
If you feel strange after eating dragon fruit, you may be allergic.
iv). May Hinder With Diabetes Medications
Regular eating of yellow dragon fruit can benefit diabetic patients. It can also put people at risk of diabetes, and it holds dietary fiber properties that reduce the rate at which sugar gets dissolved in the bloodstream, preventing sudden blood sugar levels.
100 grams of yellow dragon fruit consists of 8 grams of sugar, a combination of fructose and glucose. This sweet fruit contains little sugar, but the carbohydrates break down fast for usable energy, which balances the sugar.
Hence, overeating dragon fruit if you have diabetes may drop your blood sugar levels to dangerously low, increasing the risk of hypoglycemia, which can cause the following conditions:
- Sweating.
- Hunger.
- Fatigue and Fainting.
- Mental Confusion.
- Swelling Lips.
If you have diabetes and are already on medication, these effects may interfere with the medication and even worsen the problem, so be careful.
How To Eat Yellow Dragon Fruit?
Whatever fruit you eat, always wash it first. One way to eat yellow dragon fruit is to peel its flesh from its skin and enjoy eating your fruit. Another way is to cut the fruit in half and, with the help of a spoon, scoop the flour and chop it into slices or cubes.
This exotic fruit can also be consumed in many varieties. It can be cooked into delicious dishes or eaten as salads. You can add its flesh to smoothies, juices, ice cream, or desserts. Including this fruit can offer a healthy addition of vitamins and antioxidants.
How Much Yellow Dragon Fruit Is Safe To Eat?
Adults are recommended to consume at least 25 grams daily. One cup of dragon fruit contains 7 grams of fiber, which makes a healthy portion of RDA fiber.
If your body is not habitually taking a high amount of dietary fiber, start including this fruit gradually. Large amounts can suddenly cause bloating, stomach pains, cramping, and gas and may worsen your constipation.
Conclusion
The yellow dragon fruit is sweet, tender, and juicy. If you are looking for a rich fiber fruit, consider this to keep your digestive system working fine.
Consuming this fruit in moderation can ease constipation and can help things move in the gut by softening stool. You can enjoy this tropical fruit in slices or add it to smoothies.
Eating this fruit can offer health perks like boosting the immune system, reducing inflammation, and proper digestion.
FAQs
1. How to eat dragon fruit for constipation?
Ans: Yellow dragon fruit can be consumed as a whole fruit by cutting it into slices or cubes. It can be added to a smoothie to boost fiber intake.
2. What are the benefits of yellow dragon fruit do to your body?
Ans: Yellow dragon fruit is good for the immune system. It also increases the iron levels for moving oxygen and giving you energy.
3. Is yellow dragon fruit a natural laxative?
Ans: Yes, it contains soluble fiber, which dissolves in water, softens stools and maintains the cholesterol level. Hence, making it a natural laxative.
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