Deck of Cards Challenge

Have a deck of cards or two? Want a fun activity you can do with your kids? Try this card game challenge from the UCA Department of Exercise and Sport Science and #KeepMovingAR. Download the pdf.

Mind and Body Bingo

Bingo is always fun for everyone and even better when you combine some mind and body activities! Play this version of Bingo from SHAPE America by placing an “X” over the activities you complete in the square or picking from the chart provided below. Download the Mind and Body Bingo pdf as well as this handy […]

Stretches for Work-Related Tightness

Working or doing schoolwork remotely has created many challenges to everyone, including creating a comfortable place to work. If you are using a kitchen table, or a couch with pillows as your new desk, you most likely have found yourself with some stress and strain in your upper body, primarily in your neck and shoulders. […]

25 Ways to Get Moving At Home

Every little movement counts towards daily physical activity. This is another great resource with some quick ideas for kids and adults alike to build in some “active brain breaks.” Turn activity into a game, pick a number, roll the dice or kids challenge the adults. Make it count, make it fun! #KeepMovingAR

Hourly Wellness Challenge

Social distancing combined with remote school and work has limited our opportunities to be active and created barriers that may not have been there before.  However, especially during this time of greater stress and anxiety, movement is a great benefit for  both our physical and mental health. Try incorporating small, short bursts of movement or […]

April Fitness Challenge – 30 Day Plank Challenge

Today is the first day of April and a great time to start the month off with a fitness challenge, a 30 Day Plank Challenge! The plank pose is an excellent  exercise that can be done literally anywhere, with no equipment needed, in very little time, and bonus, has many great benefits. Planking increases core […]

March Fitness Challenge Day 5 – Squat Challenge

Since we do not have March Madness this year, we have partnered with the UCA Exercise and Sport Science Department to bring you March Fitness! The goal is to challenge your friends to compete in a five (5) day fitness challenge while social distancing. Here are the simple rules: Choose your competition Complete your bracket […]

March Fitness Challenge Day 4 – Jumping Jacks Challenge

Since we do not have March Madness this year, we have partnered with the UCA Exercise and Sport Science Department to bring you March Fitness! The goal is to challenge your friends to compete in a five (5) day fitness challenge while social distancing. Here are the simple rules: Choose your competition Complete your bracket […]