Mindfulness Matters, Wellness Wishes for the Holidays
We are wrapping up our final week of Wellness Wishes for the Holidays!! As we go into this week of holiday meals, take some time to focus on what you are eating, how does it taste, what is the texture. The Eating Meditation is another approach to focusing on the moment and appreciating what you have! To practice, grab some nuts, raisins, or dark chocolate and join Dr. Atkinson as he shows you how to eat mindfully!