It is often hard during stressful times such as these to focus on the good. In our Mindfulness Matters session yesterday, Dr. Atkinson showed us how the practice of mindfulness for just a few minutes each day can help us be present, be still, and be appreciative of the things we have. Use the player below to hear his session and visit our Mindfulness Matters page for additional sessions. #KeepMovingAR

Use the embedded player above, or follow this link to view the May 26 session.