Jawline has always played an important part in defining a person's features. Agree or not, we often judge people based on their looks, especially facial features. Further, several studies have proved that having a strong and sharp jawline makes a man more attractive.
Many people are born with a sharp jawline. But unfortunately, the majority of us do not have that “perfect jawline.” It could be because of genetics, a sedentary lifestyle, or poor eating habits.
Over the past few years, people have been looking for practical ways to make their facial appearance more defined and young.
Fortunately, there are plenty of jawline exercises that you can do to help you get the results you want without surgery. This comprehensive blog covers the best jawline exercises along with tips to help you get a more toned and chiseled facial structure.
Do Jawline Exercises Actually Work?
It's true that we can't completely fight our genetics or aging. However, there are a few strategies you can do to enhance and make your jawline look more sharp.
And the best thing is doing jawline exercises. If you try to include them in your daily fitness routine, you will undoubtedly get that chiseled jawline you've always wanted.
Since our facial muscles are very small, they respond to exercises quickly. Apart from making your jawline look more chiseled, jawline exercises also help in preventing pain in the neck, jaw, and head.
Further, they also help in minimizing the effects of temporomandibular disorders (TMD) or chronic pain in jaw bones and nerves. However, it can take some time (usually 4 to 20 weeks) to show effective results.
Further, the effectiveness of jaw exercises depends on the following factors:
- Correct posture and positioning during exercise.
- Consistently doing jaw exercises for 30 minutes.
- Proper diet.
- Reduced stress.
But how does the shape of the jawline is related to muscles in your tongue, neck, and face? Facial muscles are highly sensitive, and they are interconnected to several muscle groups in your mouth, neck, chin, and jaw. As a result, the fitness of all muscles defines one's jawline.
Best Jawline Exercises
Here's a list of the best and easiest jawline exercises to consider. Keep in mind that these exercises may not necessarily work out as you want, but they will surely tone your facial muscles and make your jawline super sharp.
Let's explore them in detail:
1. Collarbone back-ups
First up is the collarbone backup workout. This jaw exercise can be done while lying down, seated, or even standing. Doing this workout will activate the muscles beneath your chin.
- Bring your head several inches while keeping your head level with the ground to feel muscles on either side of your throat contract and relax.
- Begin with three sets of 10 repetitions and gradually increase your duration to 30 seconds.
- Make sure your ears stay over your shoulders and your head stays at the same level.
2. Neck curl-up
Neck curl-up is the most common jaw exercise. Think of it as an abdominal curl for your neck. This exclusive exercise activates the front neck muscles that are rarely used.
Here's how to do it:
- Lay down on your back and press your tongue on the roof of your mouth.
- Start by bringing your chin to your chest and then lift your head off the floor about 2-3 inches.
- Do not lift your tummy, and do not poke your chin out.
- Do three sets for ten repetitions and progressively work your way up.
Note: Keep in mind that these muscles are usually underdeveloped and weak. If you do this exercise too hard or too fast, it can cause neck strain. So go easy!
3. Chin-ups
Exercising chin-ups helps lift the overall facial muscles, including your jaw. This is the most effective way to enhance jaw definition, as the direction and strain work out many facial muscles.
How to do it:
- Tilt your head and look up at the ceiling with your mouth closed.
- Stretch your lips (pout) as if you are trying to kiss something in front of you.
- Now, Hold the pose for about 5-10 seconds.
- Relax, and then give your lips a few seconds to recover.
- Repeat the same 5-10 times every day to tone up your chin faster.
4. Tongue twister
Here's a fun way to naturally get a sharper jawline. This jawline exercise targets your muscles under the chin and your tongue.
How to do it:
- Simply place your tongue against the roof of your mouth but behind your teeth.
- Press your tongue to close the roof of your mouth and add tension.
- Start humming to make a vibrating sound which will activate the muscles.
- Repeat three sets of 30 seconds.
5. Vowel sounds
The vowel exercise is one of the easiest workouts to get a perfect jawline. This jaw exercise, which means calling out A-E-I-O-U, activates the muscles on the outer edges of the lips as well as surrounding your mouth.
How to do it:
- Open your mouth as wide as possible and say the letters “O” and “E” followed by other vowels.
- Intensify these sounds and movements to avoid showing or touching your teeth.
- Do three sets of 15 seconds.
6. Mouth stretches
Mouth stretch is one of the simplest yet most effective jaw exercises. As the name implies, it involves stretching your mouth for a period of 1-2 minutes.
Here's how to do it:
- Start by maintaining a wide-open-mouth position for at least 2-3 minutes.
- Next, open your mouth even further while it's open.
- This way, your muscles around the jaw will stretch and expand when you speak.
- After some time, relax your mouth and repeat this stretch ten times.
You may experience slight discomfort or pain while overdoing it. In that case, you must stop the exercise and consult your healthcare professional or dentist.
7. Moon kissing
Next on our list of jawline exercises is moon kissing. Your cheek and jawline muscles can be defined and toned using this workout.
To perform this exercise:
- Simply extend your neck and look up.
- Now, stretch your lower lip as high as possible and form a kissing pose.
- You will feel a pulling sensation in your jaws and neck region.
- Repeat this workout 20 times, take a break, and start again.
8. Cheek stretches
Since cheeks are part of our facial muscles, we must also focus on the cheeks. This workout mainly triggers the muscles around the mouth and cheek.
How to do it:
- Blow up your cheek on both sides.
- Make sure you keep as much air in your cheeks.
- Now, flex your cheek and mouth muscles. Hold on to this posture for about three minutes.
- Try inhaling more air into your cheeks each time. Do this without letting it out of your mouth.
- Hold your breath for a few seconds.
- Now, relax for a bit by moving your mouth.
9. Jawline resistance
Your jawline exercises may take a whole new turn if you use resistance bands. This strengthens jaw muscles with resistance.
Here's how to do it:
- Sit straight on your chair.
- Holding the ends in your hands, place a resistance band beneath your chin.
- With your chin acting as a resistance, slowly draw the band down.
- Take a few seconds to hold, then release.
- Repeat for 10-15 times.
10. Tongue stretch
This workout helps in strengthening the muscles in your neck and jaw. It encourages flexibility and improved tongue position as well.
How to do it:
- Sit straight on your chair.
- Excessively stick out your tongue.
- Hold the position for a little while.
- Insert the tongue back into the mouth.
- Perform this exercise 15 – 20 times.
So these are the top exercises you can do as a part of your healthy and active lifestyle. However, with so many jawline workouts available, you might be wondering if they actually give the desired effects.
Even while individual differences and genetics play a big part in how effective these exercises are, adding them to your routine will eventually give obvious results.
Other Tips to get perfect jawlines
While facial and jaw exercises can be beneficial in keeping the jawline sculpted, they are not enough to give you the desired result. Here are other useful tips and strategies you can do to make your jawline chiseled and sharper every day:
- Healthy and balanced diet – Just like any other workout, you must also focus on eating healthy food. Then, only you will see the desired result. So try maintaining a balanced diet alongside the jawline exercises.
- Smile often – Not even kidding! Smiling has lots of benefits, especially when it comes to toning your facial muscles, which help in shaping your jawline. So keep smiling often to sharpen your jawline!
- Eat less salt – You need to limit your salt intake if you are serious about enhancing your jawline. It's because if you consume too much salt, it can affect your skin and promote further bloating. Avoid munching on chips and fast foods.
- Mewing – Mewing is simply keeping your tongue on the roof of your mouth in the resting position. It can be done anytime and is effective. So keep mewing!
- Chewing gums – Another quick and easy technique to keep your jaw muscles working is to chew gums (sugar-free, of course!). Chewing gum can help clarify the jawline muscles and give the face a more defined appearance in a shorter time.
- Face massage – Regularly massage your face whenever you are doing a facial skincare. Just pull your cheeks upward with your hands. You can do it when you apply your favorite moisturizer in the morning or before bed.
- Sagging chin massage – If you have a saggy chin (loose), massaging it with your hands on a regular basis can be highly useful. Simply make fists with your hand, place them below your chin, and move it upward. Hold it for 3-4 seconds. Release and repeat.
Final Words!
So, these were the best jawline exercises you can do from the comfort of your home. Although your jawline is mostly determined by your genetics, you may get that sculpted look with these exercises and tips that you can implement into your morning fitness regime.
Keep in mind that you may not see drastic changes immediately. But if you try to be consistent and never give up, you can feel your jawline getting toned and sharper every day.
FAQs
1. Is chewing gum good for the jawline?
Ans: Chewing gum is the easiest facial muscle exercise. However, it's unlikely that it can make your jawline look sharper. For some, it works, and for others, it doesn't.
2. How can I sharpen my jawline fast?
Ans: You can quickly sharpen your jawline by doing jaw exercises like chin-ups, mouth stretches, fish face exercises, vowel workouts, etc. If you perform them regularly, you will notice your jawline sharpen quickly.
3. How many days does it take to get a jawline?
Ans: It usually takes around 3-9 weeks to get a perfect jawline. Several studies have shown that people who exercise regularly for over 20 weeks experience a sculpted and more defined jawline.
4. Do jawline exercises work?
Ans: Exercising your jawline is the same as exercising any other part of your body. If you are consistent with your jaw exercises and stick with them, you will start to see the result over time. However, the result can vary depending on your genetics, diet, and how often you work.
5. Are jaw exercises safe?
Ans: Jaw exercises are undoubtedly safe since they are just light facial workouts that can be done at home. However, overdoing exercises like mouth stretches and neck curl-ups could be risky and may cause internal injuries.
6. How to lose facial fat?
Ans: Facial fats can be reduced by doing light exercises, having a healthy diet, and staying hydrated. Avoiding alcohol and managing stress level also plays a crucial role in losing your facial fats.
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